MONDAY
BJJ KIDS (GI) 4-7yrs-> 5:00 PM-5:45 PM
BJJ KIDS (GI) 8-13yrs-> 5:45M PM-6:30 PM
ADULT BJJ (GI)-> 7:30 PM—9:00 PM
INSTRUCTOR: Paulo Alves, Sofia Alves, and Lowell Bacchus
TUESDAY
BJJ KIDS (GI) 4-7yrs-> 5:00 PM-5:45 PM
BJJ KIDS (GI) 8-13yrs-> 5:45M PM-6:30 PM
ADULT BJJ (NO-GI)-> 7:30 PM—9:00 PM
INSTRUCTOR: Paulo Alves, Sofia Alves, and Lowell Bacchus
WEDNESDAY
Adult BJJ (NO-GI)-> 6:30 AM-7:30 AM
BJJ KIDS (GI) 4-7yrs-> 5:00 PM-5:45 PM
BJJ KIDS (GI) 8-13yrs-> 5:45M PM-6:30 PM
ADULT BJJ (GI)-> 7:30 PM—9:00 PM
INSTRUCTOR: Paulo Alves, Sofia Alves, and Lowell Bacchus
THURSDAY
BJJ KIDS (GI) 4-7yrs-> 5:00 PM-5:45 PM
BJJ KIDS (GI) 8-13yrs-> 5:45M PM-6:30 PM
ADULT BJJ (NO-GI)-> 7:30 PM—9:00 PM
INSTRUCTOR: Paulo Alves, Sofia Alves, and Lowell Bacchus
FRIDAY
Adult BJJ (GI)-> 6:30 AM-7:30 AM
BJJ KIDS (GI) 4-7yrs-> 5:00 PM-5:45 PM
BJJ KIDS (GI) 8-13yrs-> 5:45M PM-6:30 PM
Yoga-> 6:15PM-7:15PM
ADULT BJJ (GI)-> 7:30 PM—9:00 PM
INSTRUCTOR: Paulo Alves, Sofia Alves, and Lowell Bacchus
SATURDAY
BJJ (OPEN MAT)-> 10:00 AM—12:00 PM
Members only
INSTRUCTOR: Paulo Alves, Sofia Alves, and Lowell Bacchus